Aligns and balances the body using Restorative Exercisetm

Can be done by anyone at any age

Is a practice that is easy to do at home

Relieves stress and increases flexibility

Enhances the benefits of core strengthening

Allows you to bring movement into your life: stretch in the car, waiting on line, walking, cleaning the house and making dinner

Allows you the freedom to work on yourself. Only you can feel the areas that need attention. Only you can know your edge

Increases body awareness and raises consciousness