benefits



Aligns and balances the body using Restorative Exercisetm


Can be done by anyone at any age


Is a practice that is easy to do at home


Relieves stress and increases flexibility


Enhances the benefits of core strengthening


Allows you to bring movement into your life: stretch in the car, waiting on line, walking, cleaning the house and making dinner


Allows you the freedom to work on yourself. Only you can feel the areas that need attention. Only you can know your edge


Increases body awareness and raises consciousness