private sessions




Private Sessions in Bay Area


Private Sessions:

Single Class/$120.00/hour
3 class purchase/$105.00 each or $315 for 3

Private Sessions are available throughout the 
Bay Area. E-mail info@yogirelease to inquire.


Main Location:
Willow Glen Yoga
1188 Lincoln Ave.
San Jose, Ca  95125
Phone: 408-289-9642
Website: willowglenyoga.com



Description:

A yoga private session will include:

 

Completing a brief questionnaire to customize the session to your needs.

Incorporating Breath work for maximum benefit of the stretches.

A series of poses will be performed for increasing strength, balance and flexibility. We will also address scar tissue, injuries, illness and asymmetries if appropriate.

A short daily routine will be outlined for the student who would like to continue the work.

And finally Relaxation and Meditation.