classes and private sessions




Weekly Classes at Willow Glen Yoga 
or
Private Sessions in Bay Area


Private Sessions:

Single Class/$110.00/hour
3 class purchase/$95.00 each or $285 for 3

Private Sessions are available throughout the 
Bay Area. E-mail info@yogirelease to inquire.

Weekly Class: Stretch and Strengthen

Time:
10:30 am to 11:45am on Fridays

Location:
Willow Glen Yoga
1188 Lincoln Ave.
San Jose, Ca  95125
Phone: 408-289-9642
Website: willowglenyoga.com

Prices:
Drop in/$20.00
5 classes/$90.
10 classes/$170.00
Monthly Unlimited/$180.00

Description:
Stretch and Strengthen is an all encompassing health and fitness class combining Yoga, Corrective Exercise, and Self-massage with yoga therapy balls. This class will concentrate on alignment and increased joint range of motion.  Increasing flexibility and strength while improving range of movement and enhancing performance in athletics as well as condition those that are starting an exercise program. Students recovering from an injury or who have a goal of preventing injury may also benefit from this class. Stretch and Strengthen classes will help heal damaged muscle, and establish healthy movement patterns designed to help you live better in your body. Open to all levels.